Seriously, move your ass!

I'm not going to beat around the bush, Humans are designed to be active, lean, strong and fit! You might eat the best diet in the world, but if you live a sedentary lifestyle, you will fall well short of your potential and your health and mood will pay the price! There will never be more than 24 hours in a day, 7 days in a week. If you are the type of person who makes excuses like, 'I just don't have enough time to exercise' then so be it, but be aware that there will be a price to pay. Everyone has a unique history so it's impossible to predict exactly how an individual's health with suffer, but be assured that regular exercise, including strength training, is a critical component in achieving optimal health. Ignore the late-night ads trying to flog off the latest exercise gimmick machine that so conveniently folds away so you never have to see or use it! No problem if you have issues or can't afford going to the gym. None of these things existed in our past anyway! All you need is the motivation to move. Go for a walk, play with your kids, ride a bike, go for a swim, join a sporting club, re-connect with activities you once loved! Throw in a few sit-ups, push ups, dips, curls, any movements against some resistance and your body will respond in ways you probably don't even realize! You will feel a greater sense of vitality and look better naked! Food will taste even better! Having trouble sleeping, do some exercise and see what happens then! We have been blessed with an extremely athletic and capable body. Unfortunately, many people do not respect this and/or actually have no concept, or have a misconception of health and fitness. Being over fat and sedentary has become the new norm. Day after day, through poor lifestyle choices, many people gradually destroy what they have. Despite our best intentions, modern marketing strategies tend to leave people confused. When we lose the will, we lose the way fast! But, I assure you, everyone can turn their health around, regardless of age and weight, by creating a new mindset and moving health up on their list of priorities. Get off you ass, get moving, do it regularly and you will understand why I'm so dam passionate about this! Once you feel the benefits yourself and see your life improve, it will become second nature. If you experience what it's like to drive the best car, would you want to go back to driving the old bomb you were used to?